Writing a letter to yourself therapy

Envelope What You Do: Before you begin, help your child brainstorm what he will write about.

Writing a letter to yourself therapy

When I was just starting this blog, I wrote about the fear of writing or even approaching my desk to get started.

Take a little time to put some introspective thoughts down on paper.

In all these ways, I stopped myself from expressing the deepest feelings. In this postI described crossing a stream and feeling revived by the momentary immersion of my feet in the cold rushing water of a wilderness stream.

I used that image to change the feeling of writing — a crossing into healing instead of danger. After so many efforts over years and years, it finally worked, and the healing this blog has brought me is the result.

The patented technology

James Pennebaker is one of the few psychologists who has researched the question of why writing can be helpful in healing. The Healing Power of Expressing Emotionshe summarizes what he found about writing after initiating studies into the health effect of emotional inhibition.

Self-Harm from Holding Back He had long suspected that holding in powerful emotions connected to disturbing and traumatic events could have serious effects on physical and psychological health.

Through survey research, he found that people who had been able to express their deepest feelings and talk through their experiences had far fewer health problems following the event than those who did not.

One of the reasons he identified went directly to my own experience. Holding back powerful feeling from physical expression takes a lot of hard work.

The body reacts automatically to some emotions. The crying response, for example, is as unwilled as breathing, and forcing the body not to express itself in this way requires physical restraint and puts enormous pressure on both body and mind. As a long-term stressor, inhibition has been associated with numerous problems, such as asthma, migraine headaches, eating disorders and high blood pressure.

Restraining emotions can also damage thought processes. By avoiding expression, thinking tends to narrow to the worst aspects of painful experience, ignores a broader view and fails to integrate it into other dimensions of living.

It ruminates in ways that never solve a problem but only intensify its harmful psychological impact. Talking Helps, So Does Writing Pennebaker found that the value of expressing deep feelings stemmed first from the willingness to confront the disturbing emotions.

writing a letter to yourself therapy

When faced with his own emotional crisis of deep depression, Pennebaker — a psychologist working in a department full of other psychologists — refused to seek therapy. It would have been a sign of weakness, he thought, or perhaps a professional embarrassment.

Whatever his reasons, he balked at following the advice he always gave to others. Instead, he wrote about his experiences and his deepest feelings relating to all the major relationships and traumas he had been through.

Every day for a week, he wrote and gradually felt freer.Ten years ago I chose to turn that around and writing has always been part of the therapy. Seeing how my writing has changed is a real testimony to my recovery process. Today where there was darkness I seek and find light and it shows in the positive way I approach my writing and my life.

Writing techniques that imbed structure, boundaries and form. Give yourself permission to write whatever comes. You're not being judged or graded by each successive line begins with the next letter on the page. (It's perfectly xceptable to make xceptions.

A huge list of creative writing prompts and short story ideas (sorted by genre) to help get you inspired. Browse more than story starters and writing prompts for genres including: Fantasy, Horror, Mystery, Romance and Sci-Fi - and If you're feeling creative you can submit new story prompts of your own!

Letter writing may be as therapeutic for the writer as it is for the receiver. Types of Therapy; Talk to Someone Maybe you should sit right down and write yourself a letter. Letter writing. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients [Irvin Yalom] on kaja-net.com *FREE* shipping on qualifying offers.

Acclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume.

4 Ways to Write an Autobiography - wikiHow

The culmination of master psychiatrist Dr. Irvin D. . Writing a cover letter can be tricky, so here are some insider tips for making yours stand out from the crowd.

Scratch the Stiffness – Being too formal can seem robotic, even self-doubting. Be yourself by allowing your true voice to speak through.

How I Used Writing to Heal My Depression Without Taking Drugs – Goins, Writer